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What are some strategies to help adults adhere to a consistent exercise program?

Education

Education

What are some strategies to help adults adhere to a consistent exercise program?

health

Directions:

Part 1: After looking over chapter 9 in your book, choose one of the topics below to answer and discuss.  Please include the question you choose along with your response.

  1. What are the best ways to motivate students to stay active after they have left the P.E. class?
  2. What are some strategies to help adults adhere to a consistent exercise program?
  3. How can a Sports Psychologist help an athlete who is experiencing a slump in performance?

Part 2: After writing your answer to the discussion topic, reply to at least 2 other student’s topics in MULTIPLE sentences (meaning a lot) with your own thoughts about their topic.  More detailed replies get better grades.  Simply replying “I agree,” or “I disagree” is NOT sufficient.  If other students have not posted their discussions yet, please remember to come back later to respond to their posts.  You may not always agree with classmates on some of their discussion views so please use respect when you reply back to their posts.

NOTE:  Your main topic should be well written in a BIG PARAGRAPH with a VERY LOT of details.  This will allow others to understand how you see the subject matter from multiple angles/conclusions according to your perspective.  You should post your topic early in the week (ex. Thursday) and then return by the end of the week to reply to at least 2 other student’s discussion topics.  To reply to other student’s topics, click “reply” under their discussion, then leave your comments.  I am expecting this for each Discussion Topic you write.

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NB

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